Mantra Jaap refers to utter or repeat holy names with tongue, breadth, and mind. Then Ajapaa (effortless Jaap) starts followed by Anahad (un-struck melody) followed by assimilation of Surat (flow or attention or current of Soul) into Shabd (word or essence of absolute supreme being or Supreme Soul). And this can only happen by grace of GOD and SATGURU (resource of grace of GOD for disciple or manifestation of Godly attributes or representative of GOD or a pure mirror of heart which reflects divine).
Our mouth and throat has connections with all nerves in body. Various points in mouth and throat are like keys of this Body Piano. Movement of tongue during recitation of Mantra hits these keys and reverberates different subtle energy centers in body which corresponds to individual letters of a Mantra. Vocal recitation of Mantra also purifies body-mind and environment. So, we must speak Mantras and prayers out-loud and correctly when in a group practice.
Recitation of Mantra along with breadth assists in connecting body with mind.
Mantra with rhythm of breadth with certain body posture is called Pranayama (regulation or control of breadth and attention), which assists in awakening of Kundalani Shakti (Corporeal Energy). Breadth is a bridge between body and mind.
Mantra Jaap by mind is more subtle and needs more attention and grace of GOD. Mind is the bridge between outer self and true self.
Collective remembrance of GOD in any form purifies, inspires and strengthens us all. Help yourself and help others.
GOD bless us all with perfect faith and fame.
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